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Hoy cumplo una semana pesando los alimentos. Funciona mucho mejor. Sigo en Keto y OMAD 5 veces a la semana.
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86.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1486 kcal
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Fat: 110.74g | Prot: 95.73g | Carbs: 44.94g.
Lunch: Espinacas, Repollo Morado, Palta Hass, Reineta, Mi Tierra Aceite de Coco, Maní, Almendras, Nueces. more...
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Losing 3.5 kg a Week
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SirMangy2019's Weight History
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