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Setelah sekian purnama ga makan nasi. 395 kal.
View Diet Calendar, 19 February 2019:
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1066 kcal
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Fat: 59.87g | Prot: 73.81g | Carbs: 68.06g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Brown Rice, Coconut Oil, Sambal Goreng, Cooked Fish, Green Cabbage, Egg Omelet or Scrambled Egg. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Toasted Whole Wheat Bread. Snacks/Other: Kerupuk Kulit Sapi, Swallow Globe Brand Agar Agar Powder, Peanut Butter, Banana, Instant Coffee (made from Powdered), Ellenka Fiber Creme, Keto Coconut Bread. more...
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 Comments
19 Feb 19 by member: ra_mama
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itu ikan klothok kan kak? kalorinya berapa yah? tadi siang aku juga abis makan itu sama sambel huhu enakk
19 Feb 19 by member: Renanda Chandrika
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@rahmama11 piring favorit buat ngatur porsi makan 😁. Mestinya 1/2 piring buat sayur, 1/4 buat nasi, 1/4 buat lauk, tp ikannya panjang, hehe
19 Feb 19 by member: firtifirti
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@renanda ikan selar, ga tau kalori pastinya, tp aku masukinnya grilled fish aja, soalnya itu dipanggang, bukan di goreng
19 Feb 19 by member: firtifirti
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beli dimana yaa piringnya
19 Feb 19 by member: vkarmelia
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@vkarmelia piring beli online di toped, dari ikea
19 Feb 19 by member: firtifirti
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kak telur dadar gthu kalori nya berapa ?
19 Feb 19 by member: afianafi8
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@afianafi8 kalori ga sampe 100, kalori 1 telur dadar sekitar 80 kal, tadi bikin telur dadar pake 3 telur, aku cuma makan 1/4 nya. daun bawang n bawang merahnya ga aku itung
19 Feb 19 by member: firtifirti
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firtifirti's Weight History
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