Weigh In record (no journal entry) for 17 June 2010
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 25.02g | Prot: 101.19g | Carbs: 226.70g.
Breakfast: sweet peppers, Sugar Snap Peas, broccoli, honey, water. Lunch: white rice, beef brisket, sweet peppers, chicken teriyaki, sugar snap peas, water, broccoli, non fat milk, herbalife shake. Dinner: merlot wine, water, white rice, beef brisket, chicken teriyaki, water, non fat milk, herbalife shake. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 30 minutes, Housework - 45 minutes, Steps (-wii&walk) - 2 hours, Wii fit Plus - 57 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 8 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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bookwarm's Weight History
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