bookwarm - Member

bookwarm

Joined June 2010

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Weight History

Start Weight

61.2 kg

Lost so far: 4.5 kg

Current Weight

56.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight

45.4 kg

Still to go: 11.3 kg

bookwarm's Weight History

Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g

An easy alternative to deep fried egg rolls.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

View Complete Cook Book

	Salmon Sashimi
	Dannon Light & Fit nonfat Yogurt - Vanilla
	Apples
	Stretching (yoga)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph