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siempre aprendiendo
Journal
22 Feb 19
siempre aprendiendo's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
84.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
993 kcal
Fat: 17.45g | Prot: 89.85g | Carbs: 112.26g.
Breakfast:
MyProtein Avena Instantánea, Whey Protein, Kaiku Leche Desnatada sin Lactosa.
Lunch:
Pan Blanco, Atún en Aceite (Enlatado), Hacendado Spaguetti.
Dinner:
Danone Activia con Frutos Rojos 0%, Pan Blanco, Pez Espada.
more...
2088 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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siempre aprendiendo's Weight History
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