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Water:56%
Fat: 28.5%
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1155 kcal
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Fat: 32.92g | Prot: 41.97g | Carbs: 178.14g.
Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee with Cream and Sugar. Lunch: Coffee (Extra Large), Kraft American Singles, SHAVED MESQUITE TURKEY *, tates whipped salad dressing, Yellow Mustard , Whole Wheat Bread . Dinner: Spaghetti with Meat Sauce (Entree) , Coffee with Cream and Sugar. more...
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3125 kcal
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Exercise:
Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Wayneferr's Weight History
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