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Ternyata memang harus kontrol jumlah karbohidrat yang sudah di makan di FS ada keterangn kalau saya tidak boleh lebih dari 120% karbohidrat nya
View Diet Calendar, 27 February 2019:
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1588 kcal
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Fat: 60.03g | Prot: 80.14g | Carbs: 179.56g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum, Telur Rebus. Snacks/Other: Pastel, Naraya Oat Choco. more...
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2735 kcal
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Exercise:
Sewing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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