CBWRIGHT's Journal, 14 Nov 12

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Weigh In record (no journal entry) for 14 November 2012

53.5 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2012:

651 kcal

Fat: 21.21g | Prot: 28.30g | Carbs: 103.63g. Breakfast: coffee. Lunch: lemon lean turkey. Snacks/Other: apple, banana, natural almonds emeralds. more...

1506 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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CBWRIGHT's Weight History

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CBWRIGHT's Journal, 14 Nov 12

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CBWRIGHT's Weight History