NitaIsmail's Journal, 27 Feb 19

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perlahan... masih sering bandel juga ngemil.. insyaAllah bisa💪💪

107.6 kg Lost so far: 3.4 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

366 kcal

Fat: 5.26g | Prot: 28.01g | Carbs: 49.70g. Breakfast: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Finna Sambal Pedas, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). more...

2847 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NitaIsmail's Journal, 27 Feb 19

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NitaIsmail's Weight History