dokenk's Journal, 28 Feb 19


View Diet Calendar, 28 February 2019:
999 kcal Fat: 42.36g | Prot: 71.65g | Carbs: 87.28g.   Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Lunch: Perkedel Kentang, Tahu Goreng, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Naraya Oat Choco. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dokenk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.