Weigh In record (no journal entry) for 01 March 2019
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.40g | Prot: 47.96g | Carbs: 195.42g.
Breakfast: Es Krim Coklat, Kue Bolu, Kerupuk Makanan Ringan, Jeruk, Tora Bika Cappuccino, Jeruk Nipis. Lunch: Ikan Asin, Sasa Santan Kelapa, Tahu Goreng, Telur Puyuh, Nasi Putih. Dinner: Nasi Goreng, Jeruk, Buah Naga. Snacks/Other: Kepala Djenggot Teh Hijau, TPS Food Mie Kremezz. more...
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Gaining 0.5 kg a Week
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diyan.ndut's Weight History
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