Weigh In record (no journal entry) for 02 March 2019
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108 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.55g | Prot: 61.81g | Carbs: 151.46g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun (Dimasak), Ayam Goreng. Dinner: Wortel Dimasak, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.8 kg a Week
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