Weigh In record (no journal entry) for 12 March 2019
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68.7 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.66g | Prot: 55.24g | Carbs: 133.26g.
Breakfast: Nescafe Classic. Lunch: Telur Rebus, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Heavenly Blush Tummy Yogurt Drink, Gado Gado, L-Men 2Go, Telur Rebus. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nice & Natural Nut Bar Mixed Berry Crunch, Nescafe Classic. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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de.agustinus95's Weight History
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