Weigh In record (no journal entry) for 12 March 2019
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 72.23g | Prot: 42.91g | Carbs: 31.45g.
Lunch: Repolho Verde, Costelinha, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Estrela do Oriente Castanha do Pará, Abacates. more...
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Losing 3.6 kg a Week
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