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1913 kcal
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Fat: 66.51g | Prot: 108.96g | Carbs: 222.51g.
Breakfast: Sambal Terasi, Chicken Breast, Morin Chunky Peanut Butter, Sari Roti Sandwich Krim Keju, Yakult Yakult, Date. Lunch: Green Snap Beans, Tempeh (Cooked), Finna Sambal Pedas, Fried Brown Rice, Dori Fish, Egg Omelet or Scrambled Egg with Vegetables, Superindo Kerupuk Kemplang Panggang. Dinner: Brown Rice, Peanut Sauce, Chicken Breast, Finna Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked), Tropicana Slim Pengganti Kecap Manis, Firm Silken Tofu, Cooked Spinach (from Fresh). Snacks/Other: Cooked Cassava (Yuca Blanca), Banana, Taro Taro Net (20g), Ritter Sport Whole Hazelnuts, Indonesian Mud Cake, Granola, Grapes, Strawberries, Dry Roasted Unsalted Almonds, Bio Kul Plain Yogurt (Low Fat), Banana. more...
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 Comments
kacang almond per kg brapa kak harganya
13 Mar 19 by member: khonsa nurusyahidah
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@khonsa aku beli 250 gram 58rb😁
13 Mar 19 by member: lilianaputri
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Hallo sis sorry oot.. kalori perhari ny kamu brapa ya pas nurunin bb?
13 Mar 19 by member: al fiqa
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@al fiqa pas nurunin BB sekitar 1300-1400 Cals (kalo gak workout dan gak banyak kegiatan) kalo workout dan banyak kegiatan sekitar 1500-1700 Cals sis :)
13 Mar 19 by member: lilianaputri
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13 Mar 19 by member: al fiqa
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@al fiqa yuhu sama sama sis😉
13 Mar 19 by member: lilianaputri
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lilianaputri's Weight History
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