Weigh In record (no journal entry) for 13 March 2019
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100.5 kg
Lost so far: 1.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 42.85g | Prot: 51.48g | Carbs: 59.87g.
Breakfast: Pecan Nuts, Fairlife Whole Milk, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Blueberries, Coffee (Brewed From Grounds). Lunch: Wholly Guacamole Classic Guacamole, Taco Meat, Great Value Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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