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Gina 2015
Journal
12 Mar 19
Gina 2015's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
76.6 kg
Lost so far:
15.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
496 kcal
Fat: 30.20g | Prot: 34.98g | Carbs: 22.11g.
Dinner:
Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Abóbora Cabotia, Bife de Fígado, Camponesa Manteiga com Sal, Ovo Frito.
more...
2335 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Gina 2015's Weight History
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