Weigh In record (no journal entry) for 13 March 2019
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.13g | Prot: 56.79g | Carbs: 141.10g.
Lunch: Berinjela Cozida, Rúcula, Pelissari Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo Mexido, Tomates Cereja, Heinz Molho de Tomate com Pedaços. Dinner: Aurora Suco de Uva Integral, Maçã, Nestlé Leite Ninho, Banana Nanica. Snacks/Other: Nestlé Bolacha Negresco , Poços de Caldas Requeijão Cremoso, Bolo de Fubá, Adria Torrada Integral. more...
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3063 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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brugranado's Weight History
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