Storkok: Ris, quorn och sojabönor!
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4159 kcal
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Fat: 92.50g | Prot: 197.37g | Carbs: 628.07g.
Breakfast: Star Nutrition Salted Caramel Protein Bar, Tyngre Protein Vassle, Kung Markatta Rödbetsjuice, Osötade Frysta Hallon, Banan, Actimel Actimel, Arla Mjölk 3%, Espressokaffe, Risenta Chiafrön, Kung Markatta Rödbetsjuice, AXA Havregryn, Arla Mjölk 3%, Star Nutrition Omega-3. Lunch: Proteinpannkakor, Favoritpannkakor, Strösocker, Kokosfett, Socker, Ägg, Tistelvind Kimchi Hot, Coop Sojabönor, Quorn Bitar, Olivolja, Hackad Vitlök, Kung Markatta Sweet Chilisås, ICA Jasminris. Dinner: Dalblads Swebar Protein Snack Gräddkola, United Bakeries Brioche. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Mar 19 by member: govego
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19 Mar 19 by member: Lululalakiki
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Så mkt Östrogen att jag får ont i bröstvårtan
27 Mar 19 by member: Mouline
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optiholm's Weight History
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