Weigh In record (no journal entry) for 28 November 2012
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2012:
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647 kcal
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Fat: 14.53g | Prot: 38.97g | Carbs: 62.08g.
Breakfast: equilibri. Lunch: lombo suíno, jardineira, brócolis, arroz integral. Dinner: hambúrguer de frango, jardineira, brócolis, arroz integral. Snacks/Other: equilibri. more...
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3019 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mel Alves's Weight History
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