ingin sekurus Ong Seongwu's Journal, 19 Mar 19

oat choco pancake + yogurt + 🍌 + mete wijen sangrai = ❤️

enak bangeet aku lagi IF jadi butuh kalori gede tapi nutrisinya padat 🥰

View Diet Calendar, 19 March 2019:
1121 kcal Fat: 38.19g | Prot: 59.77g | Carbs: 143.37g.   Breakfast: Madurasa Madu. Lunch: Biji Wijen Kering Utuh, Kacang Mete, Pisang, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Greenfields Yogurt Original. Dinner: Daun Bawang, Bango Kecap Manis, Tomat Merah, Putih Telur. Snacks/Other: Quaker Instant Oatmeal Grain, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada dan Kulit Ayam (Ayam Pedaging). more...

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Comments 
wijennya buanyak kak, 
19 Mar 19 by member: anikzufita555
iyaa hehe 1sdm 
19 Mar 19 by member: ingin sekurus Ong Seongwu
warnanya estetik kak 😂 
19 Mar 19 by member: michjuanita
wah ada wannable 
19 Mar 19 by member: xhiuzy
salkus di id namenya dong 😂 
19 Mar 19 by member: geenha
IF itu apa kak? 
19 Mar 19 by member: diyansepti
oat choco pancake nya resepnya apa kak? 
19 Mar 19 by member: aderahma
IF apa? Intermittent Fasting??  
19 Mar 19 by member: Aqia
IF apa? Intermittent Fasting??  
19 Mar 19 by member: Aqia
gmn cra bikinnya?? 
19 Mar 19 by member: cantiktini
Pancake oat choco gmna cara buatnya mbak? 
19 Mar 19 by member: azura.ragazza
pisang emg tinggi karbo 
19 Mar 19 by member: absyiii
resep donh 😍 
19 Mar 19 by member: bellakzma

     
 

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ingin sekurus Ong Seongwu's Weight History


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