Weigh In record (no journal entry) for 21 March 2019
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72 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.82g | Prot: 37.22g | Carbs: 171.14g.
Breakfast: ABC Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Tumis Buncis, Nasi Merah. Lunch: Tumis Buncis, ABC Kecap Manis, Saori Saus Tiram, Telur Rebus, Nasi Merah, Kerupuk Makanan Ringan. Snacks/Other: Pepaya, Dua Kelinci Sukro Oven. more...
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1821 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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harisamrulloh's Weight History
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