Weigh In record (no journal entry) for 21 March 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.54g | Prot: 61.93g | Carbs: 64.80g.
Lunch: Mis Light Taze Kaşar Peyniri, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Ekmecik Sandviç Ekmeği, Nutella Nutella. more...
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Losing 8.4 kg a Week
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Burak G.'s Weight History
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