Weigh In record (no journal entry) for 21 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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2481 kcal
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Fat: 95.32g | Prot: 209.63g | Carbs: 200.54g.
Breakfast: Quaker Avena Instantánea, Huevo, Clara de Huevo, Café, Almendras, Colun Manjar. Lunch: Pechuga de Pollo, Carozzi Espirales. Dinner: Castaño Pan Integral Light, Soprole Leche Protein+, Palta. Snacks/Other: Soprole Leche Protein+, Soprole Yoghurt Protein+, MuscleTech Nitro Tech, Tottus Láminas de Pechuga de Pollo, Arroz Blanco, Huevo, Clara de Huevo, Castaño Castaño Pan Integral Light. more...
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3503 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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mr_proes's Weight History
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