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Dikit- dikit... turun dikit dikit... 😬
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68.2 kg
Lost so far: 16.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.02g | Prot: 70.35g | Carbs: 161.01g.
Breakfast: Nasi Ketan (Ketan), Kue Mendut, HiLo Belgian Chocolate. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Dadar, Tahu Goreng, Kubis, Wortel Dimasak. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Sidomuncul Esteemje, Nescafe Classic, L-Men Platinum, L-Men Protein Bar. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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de.agustinus95's Weight History
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