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alhamdulillah dapat raport merah lagi dan bakalan nambah kalori lagi karena dapat shift malam perut biasanya keroncongan jika begadang.
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1730 kcal
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Fat: 42.44g | Prot: 141.50g | Carbs: 201.57g.
Breakfast: Acar Mentimun Manis, Pempek, Coto Makassar, Pisang. Lunch: Morin Selai Kacang, Pisang, Tong Tji Teh Hijau. Dinner: Ikan Tuna. Snacks/Other: Buah Naga, Apel. more...
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2003 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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nismacayang's Weight History
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