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kalo di bodybuilding.com versinya harris bennedict
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1004 kcal
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Fat: 32.89g | Prot: 48.65g | Carbs: 137.92g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bimoli Minyak Goreng, Rempeyek, Indocafe Coffeemix 3 in 1, My Roti Roti Tawar Funwari, Jeruk Nipis. Lunch: Tahu Kukus, Ikan Asin, Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Tahu Goreng, Ikan Asin, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia, Tora Bika Cappuccino. more...
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diyan.ndut's Weight History
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