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• 4sdm oatmeal • 2 pisang ( 1 1/2 di aduk sama adonan 1/2 buat toping ) • 1 putih telur • ekstrak coklat • wijen buat toping doank dikit Latepost sarapan tadi jam 8
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780 kcal
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Fat: 26.95g | Prot: 47.42g | Carbs: 89.92g.
Breakfast: Mr. Bread Roti Tawar Gandum, Banana Oatmeal Pancake. Lunch: Kiwi Fruit, Vegetable Relish, Grilled Chicken, Nasi Putih. Dinner: Chicken Feet, Greenco Jamur Enoki, Fresh Lemon Juice, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage, Quail Egg . more...
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shanti0506's Weight History
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