Weigh In record (no journal entry) for 25 March 2019
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.74g | Prot: 79.32g | Carbs: 102.30g.
Breakfast: Pão de Queijo de Batata Doce. Lunch: Tio João Arroz Integral Cozido, Lasanha de Berinjela. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Parmesão. Snacks/Other: Maçãs Gala, Castanharia Pasta de Castanha de Caju, Verde Campo Natural Whey Morango, Adaptogen Tasty Whey. more...
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Losing 0.2 kg a Week
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nanda.barbosa's Weight History
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