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Going to try keep Friday as weigh in day 😊
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.72g | Prot: 91.49g | Carbs: 112.36g.
Breakfast: Morrisons Smooth Peanut Butter, Tesco Multi Seed Bread Mix. Lunch: Coleslaw , Grated Cheddar Cheese, Iceland Chicken Breast Fillet , Coffee with Semi-Skimmed Milk, Tomatoes, Lettuce. Dinner: Morrisons Savers Long Grain Rice, Mayflower Medium Curry Sauce Mix, Tesco Diced Chicken Breast. Snacks/Other: Asda Diet Lemonade, Southern Comfort Southern Comfort , Greggs Empire Biscuit, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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shazza21's Weight History
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