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Rant continued.... Through some investigation, best proportions for MY caloric intake are as follows 50%carb/25%protein/25%fat. Feel free to up the protein and lessen the fat when necessary. In my reading, these are the proportions that give the body the most energy so you can be active enough to lose the weight.
http://www.runnersworld.com/article/0,7120,s6-242-304--13089-0,00.html
In other words lose weight by being active, prime your body with the nutrients you need to be active. GET OFF YOUR BUTT AND DO SOMETHING THAT REQUIRES YOU TO BURN CALORIES.
For those of you that are critical of my loathsome attitude toward Dr. Atkins, feel free to do some reading.
http://www.atkinsdietalert.org/advisory.html
http://www.webmd.com/diet/news/20030317/high-protein-diets-can-hurt-kidneys
http://www.atkinsexposed.org/atkins/41/Kidney_Scarring.htm
http://www.atkinsexposed.org/atkins/122/Nutritionists_Warn_Diabetics_to_be_Wary_of_Atkins_Diet.htm
Summary some Dr.'s are quacks. What do you call the person that just barely squeaked by in Medical school? Doctor.
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1549 kcal
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Fat: 43.05g | Prot: 93.74g | Carbs: 171.39g.
Breakfast: chobani, large brown egg, Hint of Lime Tortilla Chips, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Baklava Ensemble, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pale Ale, Queso Quesadilla Cheese, avocado, red onion, cilantro, serrano, pineapple, habanero lime tortilla, treasure of the sea tilapia. more...
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2317 kcal
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Exercise:
running, uploaded from garmin - 1 hour and 1 minute, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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