Weigh In record (no journal entry) for 02 April 2019
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 41.14g | Prot: 112.61g | Carbs: 37.93g.
Breakfast: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bife de Peru Grelhado, Izidoro Salsichas Frankfurt. Lunch: Canja de Galinha, Bife de Peru Grelhado. more...
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Losing 3.2 kg a Week
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Ricardo2143's Weight History
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