Weigh In record (no journal entry) for 03 April 2019
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 68.50g | Prot: 36.86g | Carbs: 28.80g.
Lunch: Kıymalı Ispanak, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Sızma Zeytinyağı, Zeytinyağlı Bakla. Snacks/Other: Ceviz. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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