Weigh In record (no journal entry) for 04 April 2019
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 25.36g | Prot: 73.71g | Carbs: 21.66g.
Breakfast: Izidoro Salsichas Frankfurt, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. more...
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Losing 4.2 kg a Week
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Ricardo2143's Weight History
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