abu alfareza's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

64.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1121 kcal

Fat: 44.63g | Prot: 90.50g | Carbs: 89.18g. Breakfast: Telur Rebus, Tahu, Kopi, Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Soto Daging, Telur Rebus, Tahu. more...

1975 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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abu alfareza's Weight History

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abu alfareza's Journal, 05 Apr 19

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abu alfareza's Weight History