Weigh In record (no journal entry) for 08 April 2019
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.98g | Prot: 69.97g | Carbs: 170.03g.
Breakfast: Buah Naga, Pepaya, Otak-Otak, Apel, Quaker Instant Oatmeal, Chia Seed. Lunch: Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Apel, Pepaya, Kedondong. more...
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2300 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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abu alfareza's Weight History
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