Weigh In record (no journal entry) for 29 June 2010
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.85g | Prot: 68.40g | Carbs: 224.37g.
Breakfast: strawberry spread, Toasted Mixed Grain English Muffins (Includes Granola), coffee. Lunch: subway herb and cheese, subway cheese. Dinner: orange juice, subway herb and cheese. Snacks/Other: protein bar, starbucks vanilla frappucino. more...
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Losing 0.8 kg a Week
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tryingagain's Weight History
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