Weigh In record (no journal entry) for 08 April 2019
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90 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 107.18g | Prot: 103.32g | Carbs: 3.43g.
Breakfast: Nescafe CLASSIC, Heavy Cream. Lunch: Butter, Egg, Chicken Thigh. more...
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Losing 0.5 kg a Week
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heshammostafa's Weight History
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