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Oatmeal + scrambled egg Kasih boncabe dikit biar ada rasa pedesnya 228kal
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1038 kcal
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Fat: 31.88g | Prot: 78.50g | Carbs: 120.73g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Merah, Mentimun (dengan Kulit), Dada Ayam, Jagung Manis Kuning, Bayam. Dinner: Guava, Milk, Honey, Egg Yolk . Snacks/Other: Pepaya. more...
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shanti0506's Weight History
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