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Sarapan yg praktis cuma kukus2 doank • ubi kukus • pisang kukus • teh hijau
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828 kcal
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Fat: 30.86g | Prot: 51.49g | Carbs: 97.64g.
Breakfast: SariWangi Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Kangkung. Snacks/Other: Buah Pir, Jambu Biji, Keripik Pisang. more...
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226 kcal
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Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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shanti0506's Weight History
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