Weigh In record (no journal entry) for 11 April 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 46.68g | Prot: 86.60g | Carbs: 37.27g.
Breakfast: Continente Gelatina Morango, Izidoro Salsichas Frankfurt, Ovo Cozido, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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