Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.99g | Prot: 53.82g | Carbs: 78.16g.
Breakfast: Kepala Djenggot Teh Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering. Snacks/Other: Dua Kelinci Sukro Oven. more...
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Losing 7 kg a Week
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ayumiladfzhh's Weight History
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