Weigh In record (no journal entry) for 20 December 2012
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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596 kcal
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Fat: 39.08g | Prot: 43.41g | Carbs: 18.67g.
Breakfast: Egg Hard-Boiled. Lunch: Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Green Bell Pepper, Distilled Apple Cider Vinegar , Sweet Red Pepper, Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. more...
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Losing 3.2 kg a Week
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