Sargon
Joined August 2010
Posts
38
Following
1
Followers
2
Weight History

Start Weight
104.3 kg
Lost so far: 5.4 kg

Current Weight
98.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
81.6 kg
Still to go: 17.2 kg
My name is Phillip James I am in the US Navy. I have almost 15 years in and plan to retire at 20.

I joined this site because I am currently out of Navy weight standards for my hieght at 5'8" the Navy says I should weigh no more than 181 lbs, I weigh 230. My BMI according to the Navy's method for measuring is 25% maximum allowed is 22%.

My short term goal is to get my BMI under 20%. My long term goal is to get my weight under 180 lbs. and hopefully back to my High School weight of 170.

Sargon's Weight History


Following

lilmom
Last weigh in: steady weight Steady
   

Sargon's Cook Book

Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 522kcal | Fat: 25.25g | Carbs: 47.05g | Prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
View Complete Cook Book

Sargon's Recent Food & Exercise


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