Weigh In record (no journal entry) for 12 April 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.40g | Prot: 78.22g | Carbs: 139.64g.
Breakfast: Apel, Kacang Mete, Pepaya, Gado Gado. Lunch: Pepaya, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Ikan, Nasi Putih. Snacks/Other: Air Kelapa, Kopi, Pepaya. more...
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2171 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abu alfareza's Weight History
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