Weigh In record (no journal entry) for 21 December 2012
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1028 kcal
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Fat: 37.78g | Prot: 59.68g | Carbs: 112.59g.
Breakfast: Bolo Branco (sem Cobertura Glacé), whey protein. Lunch: Batata, Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo. more...
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Gaining 4.9 kg a Week
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sofia1966's Weight History
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