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#timsarapanpagi 💪🏻
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920 kcal
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Fat: 33.17g | Prot: 47.22g | Carbs: 122.69g.
Breakfast: SariWangi Teh Hijau, Kraft Singles , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Carob Cookie, Baby Corn, Regular Tofu (with Calcium Sulfate) , Quick or Instant Oatmeal. Dinner: Sweat Potato Leaves (Without Salt, Steamed, Cooked) , Boiled Ripe Banana. Snacks/Other: Pineapple. more...
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 Comments
13 Apr 19 by member: tika adriyanti
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@tika adrianti
• roti gandum dipanggang teflon
• telor di dadar ( boleh pake garam atau gak sesuai selera )
• irisan tomat
• keju kraft single 1 lembar
Rasanya asin2 enak sis silahkan dicoba
13 Apr 19 by member: shanti0506
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tehnya pake gula gak kak?
pake teh apa kalo boleh tau aku juga kalo sarapan harus ngeteh soalnya kebiasaan
14 Apr 19 by member: dwilestari12
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@dwilestari12 gak pake gula, aku kurang begitu suka manis jadi lebih enak tawar diminum anget2 pakenya teh hijau 0 kalori koq
14 Apr 19 by member: shanti0506
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shanti0506's Weight History
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