|
• tofu gandum / oatmeal • tumis sayuran
|
920 kcal
|
Fat: 33.17g | Prot: 47.22g | Carbs: 122.69g.
Breakfast: SariWangi Teh Hijau, Kraft Singles , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Carob Cookie, Baby Corn, Regular Tofu (with Calcium Sulfate) , Quick or Instant Oatmeal. Dinner: Sweat Potato Leaves (Without Salt, Steamed, Cooked) , Boiled Ripe Banana. Snacks/Other: Pineapple. more...
|
|
 Comments
kak resep tofu gandumnya hehe
13 Apr 19 by member: limdaugh
|
@limdaugh
• bungkus tofu jepang
• 3sdm oatmeal ( quaker oat )
• 2 siung bawang putih
• 3 cabe rawit
• 1 batang daun bawang
• 1/2 sdt garam + merica bubuk
• 1 sdt minyak olive oil ( untuk goreng tofu )
Cara :
Goreng tofu dgn 1 sdt minyak di teflon lalu sisihkan
Sangrai cabe rawit, bawang putih, daun bawang ( sampe wangi ) lalu tambahkan oatmeal sangrai sampe kering lalu campur tofu yg sudah di goreng aduk2 lalu sajikan
Selamat mencoba
13 Apr 19 by member: shanti0506
|
kak mau nnya kalo numis itu d kasih air gak sih.??
13 Apr 19 by member: swaraa
|
waah makasihh kak , okeii2 mau coba aku nih 💕
13 Apr 19 by member: limdaugh
|
13 Apr 19 by member: annaaa432
|
@swaraa pake, biar sayurnya agak empuk 🙂
13 Apr 19 by member: shanti0506
|
@annaaa432 iyess... kalau mentok dan banyak waktunya aku suka recook dr situ
13 Apr 19 by member: shanti0506
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanti0506's Weight History
|