Weigh In record (no journal entry) for 13 April 2019
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 121.15g | Prot: 123.03g | Carbs: 47.45g.
Breakfast: Seia Requeijão Ovelha, Pescada Cozida, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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