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K.O Abis 25min HIIT, padahal dulu 45min juga dijabanin. Udah beberapa hari ini officially cut brisk walking n uphill sprinting dulu krn betis yg udah over develop dan bikin nyari celana panjang susahnya minta ampun. Di pinggang pas (thanks god udah turun 3 uk, dr 33 now 30an udah pas lg), di betis kayak nangka dibungkus... 🤣🤣🤣
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1546 kcal
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Fat: 56.09g | Prot: 65.22g | Carbs: 195.49g.
Breakfast: Nescafe Classic. Lunch: Royco Sup Krim Jagung, Bawang Bombay Dimasak , Lada Hitam, Royco Royco Ayam, Tempe, Kecambah, Telur Goreng tanpa Lemak, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Royco Sup Krim Jagung. Snacks/Other: Rempeyek, ABC Mung Bean Drink, Sidomuncul Esteemje. more...
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1795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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